January 1st 2007
resolutions
I’ve never been a big fan of New Year’s resolutions–I don’t think people tend to keep them, I don’t think they provide real motivation, yadda yadda yadda. If you don’t really want to make a change in your life, a New Year’s resolution to implement that change just isn’t going to happen. So, notably, one of the only New Year’s resolutions I’ve ever kept was to get a new job–and luckily, I managed to accomplish that one within a month of the new year.
This year, though, I’m hoping to use a New Year’s resolution to supplement my own desire to implement a change in my life. I’ve been equipping myself properly and I’ve set reasonable goals, and I’m starting running again. My Nike+ add-on for my iPod should arrive in the next month, I’ve got a reliable running watch, and I have shoes that are comfortable on my feet. I have an energetic little dog to run with me, and the aforementioned iPod provides the music I need to keep going.
I started out, then, by taking a little jog this afternoon. And boy, am I out of shape. A year ago, this would have discouraged me–after all, what point is there in running if I can’t go more than 10 minutes without being horribly winded? This year, though, I am just taking it in stride. I am slow. I am out of shape. And I am OK with that. I’m running not so I can compete in a marathon, I’m running to take care of my body. If I can only go 10 minutes, so what? Maybe in a month I’ll be able to go 15 or 20. By the end of the year, maybe I can run a 5K. In other words, I have no ambitions. I just want to develop a good habit and integrate it into my life so thoroughly that if I don’t get my daily run in, I feel out of sorts.
So I’m phrasing this New Year’s resolution in terms of health and regularity, and not in terms of benchmarks and metrics. My New Year’s resolution is to be good to my body and to my health, for the present and, hopefully, for the longterm.



